Eating natural vitamins, minerals and trace elements is healthy. Precisely how healthy is not just demonstrated by the people on the Japanese archipelago of Okinawa, who live to the age of 100 and older. Recent studies conducted by the renowned genetic researcher David Sinclair also back up such claims. According to Sinclair, a professor at Harvard, ageing can be treated like a disease by ensuring that no malfunctions occur in the cells. Our diet clearly plays a key role here. People can specifically rejuvenate their cells and extend their lives with healthy and natural macro- and micronutrients. Good reasons to add the following foods to the menu as much as possible and bolster the body’s own immune defence.