Author: Nicky Corbishley
Chicken Buddha Bowl

Ingredients

Serves: 2

2 skinless chicken breasts

2 tsp Cajun spice

3 tbsp vegetable oil

1 red onion, peeled and sliced

½ red pepper, sliced

½ green pepper, sliced

½ yellow pepper, sliced

250g cooked bulgur wheat

(approx. 100g uncooked weight)

Juice of half a lemon

1 tbsp olive oil

Large bunch fresh coriander, chopped

Large bunch fresh parsley, chopped

Large bunch fresh mint, chopped

1 Romaine lettuce, roughly chopped

6 cherry tomatoes, sliced in half

2 baby cucumbers, thinly sliced

Small bunch spring onions, finely chopped

Seeds from half a pomegranate

Allergens highlighted in bold.

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Step 1 - Chicken Buddha Bowl

Step 1

Preheat your NEFF induction griddle plate on a high heat.

Step 2 - Chicken Buddha Bowl

Step 2

Place the chicken on a plate and sprinkle on the Cajun spice. Drizzle on half the vegetable oil and rub in with your hands.

Step 3 - Chicken Buddha Bowl

Step 3

Place the chicken on the griddle and cook for 5-6 minutes on each side until no longer pink in the middle. Remove from the griddle plate and allow to rest for five minutes. During this time, place the onion and peppers on the griddle. Drizzle with the remaining oil and cook for 5 minutes until lightly charred.

Step 4 - Chicken Buddha Bowl

Step 4

To make the tabbouleh, mix together the cooked bulgur wheat, lemon juice, olive oil, coriander, parsley and mint. Add a good pinch of salt and pepper and toss everything until combined.

Step 5 - Chicken Buddha Bowl

Step 5

Divide the tabbouleh between two bowls and add the chopped lettuce. Slice the chicken breasts and place on top of the tabbouleh, along with the griddled onions and peppers. Arrange the cherry tomatoes and cucumber slices in the bowls and sprinkle on the spring onions and pomegranate seeds before serving.

We suggest: NEFF Griddle Plate

We suggest: NEFF Griddle Plate

Enjoy the flavours of grilling and the ease of induction cooking with this dishwasher proof Griddle. The grill pattern allows oils to run down the gaps, which is great for healthier meals.

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