but it can take up a lot of time. We’ll show you how to meal prep for your entire working week — in just 3 hours. There are many ways to feed yourself over the course of a day. Here’s one: drink your first coffee of the day en route to work, grab an apple from your office kitchen, look for some snacks a little while later to stop your stomach from growling and sprint to the supermarket’s salad bar during your lunch break. Fill the time until you go home with more sweets and snacks, only to arrive home utterly exhausted from your day and with zero motivation to cook anything. But as luck would have it, the delivery driver is already ringing your doorbell.
You’d agree that this doesn’t sound all that great. But everyone knows why it happens: your fridge is half-empty, your free time after work is precious and the space in your mind is taken up by other things. While a balanced diet is highly important, it’s something that we rarely devote sufficient attention to, unfortunately. Meal prepping has been on everybody’s lips for years, but you might be one of those people who looks at their colleague’s rice bowl and then at your sad bag of salad, wondering: “How on earth do they manage that?”
